Weigh In record (no journal entry) for 07 May 2022
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56.5 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 42.91g | Prot: 95.58g | Carbs: 134.85g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), Edamame, Bihunku Rasa Kari Laksa, Nasi Putih. Lunch: Opor Ayam, Tempe Goreng, Dada Ayam, Nasi Putih, Edamame. Dinner: Tempe Goreng, Opor Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: SariWangi Teh Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mangga. more...
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1539 kcal
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Exercise:
Jalan cepat - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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sherlybernice's Weight History
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