lenalem81's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

65.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

1422 kcal

Fat: 57.24g | Prot: 53.07g | Carbs: 173.02g. Breakfast: Хохланд Творожный Сыр, Чай с Молоком, Семья Довольна Мед, Индилайт Ветчина из Индейки, Billa Цельнозерновой Хлеб с Семенами Льна и Подсолнечника. Dinner: Пицца Домашняя, Хлебный Дом Батон Нарезной, Сыр Бри. Snacks/Other: Киви, Яблоко. more...

1715 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lenalem81's Journal, 07 May 22

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