Weigh In record (no journal entry) for 23 July 2014
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 57.67g | Prot: 88.80g | Carbs: 193.82g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk. Lunch: Mozzarella Cheese, Tuna in Water (Canned), Arnold Whole Grain Oatnut Bread. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Lori pizza dough, Trader Joe's Pesto Alla Genovese - Basil Pesto, Tillamook Shredded Mozzarella Cheese, Hormel Turkey Pepperoni. Snacks/Other: Edy's Slow Churned Ice Cream, Frigo Light Mozzarella Cheese Stick, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Clementines. more...
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2422 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 2.5 kg a Week
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