Weigh In record (no journal entry) for 23 July 2014
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 59.53g | Prot: 39.11g | Carbs: 248.27g.
Breakfast: Hähnchenschenkel. Lunch: Lieken Urkorn Vollkornsaftiges, Naturis Smoothie Erdbeer-Banane, Tee ungesüßt, Gekochtes Ei. Dinner: Fürstenkrone Gurkensalat in Joghurtdressing. Snacks/Other: Alnatura Smoothie Mango Maracuja, Kattus Kichererbsen, Salami, Toffifee Toffifee, Haribo Lakritz Konfekt. more...
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2828 kcal
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Exercise:
Badminton - 30 minutes, Standing - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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