Weigh In record (no journal entry) for 07 May 2022
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 29.69g | Prot: 36.93g | Carbs: 174.20g.
Breakfast: Nescafé Cappuccino Decaf, Rabeko Choco Light, Exosud Rozijnen en Noten Brood. Lunch: Rabeko Choco Light, AH Rustiek Wit Stokbrood , Carrefour Cappuccino Natuur (Pot GB), Milner Slankie 20+, Délio Rode Bietensalade, Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood, Everyday Slamix, Heinz Curry Ketchup, Franken Agro Wortelen Geraspt, AH Tostiham. Snacks/Other: Bolletje Stevige Havermoutreep met Rood Fruit, Nescafé Vanilla TYP LATTE, Deli Cata Paaseitje, Carrefour Amandelspeculoos, Douwe Egberts Verwenkoffie Latte Vanilla , T-Nuts Yamoto Mix. more...
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Gaining 0.7 kg a Week
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MF kerkhofs's Weight History
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