Weigh In record (no journal entry) for 07 May 2022
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 48.14g | Prot: 128.54g | Carbs: 135.31g.
Breakfast: Muscle First Gold Pro Isolate (Taro Velvet) . Lunch: Muscle First Gold Pro Isolate (Taro Velvet) . Dinner: Nutella Selai Coklat, Telur Dadar atau Telur Orak-Arik , Lada Hitam, Quaker Instant Oatmeal, Totole Kaldu Jamur, Quaker Instant Oatmeal, Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Merah (Butir-Panjang, Dimasak), Sambal Goreng. Snacks/Other: Good Time Chocolate Chip Cookies, Richeese Richeese Roll's. more...
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Losing 0.5 kg a Week
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mandaaa.'s Weight History
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