Weigh In record (no journal entry) for 07 May 2022
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98 kg
Lost so far: 4.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 85.19g | Prot: 59.50g | Carbs: 343.87g.
Breakfast: Beyaz Ekmek, Eti Karam Bitter, Ülker Çubuk Kraker, Vişne Reçeli, Tereyağı, Yumurta, Zeytinyağı, Susamlı Simit, Beyaz Ekmek, Beyaz Ekmek, Ülker Çubuk Kraker. Dinner: Reis Basmati Pirinç, Yaş Pasta, Ülker Çubuk Kraker, Kruvasan, Simbat Tuzsuz Ay Çekirdeği, Eti Karam Bitter, Beyaz Ekmek, Reis Basmati Pirinç, Patates Yemeği, Toyga Çorba. more...
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Gaining 1.3 kg a Week
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