Weigh In record (no journal entry) for 07 May 2022
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 76.37g | Prot: 136.06g | Carbs: 151.18g.
Breakfast: Kapal Api Krim Kafe non Dairy Creamer, Kopi, Ubi Ungu Rebus, Biskuit (dengan Isi Selai Kacang), Kurma, Bakso Ayam, Cedea Fish Dumpling Chicken, Rengginang, Dada Ayam (Kulit tidak Dimakan), Tahu Goreng. Lunch: Forvita Margarine, Telur, Dada Ayam (Kulit tidak Dimakan), Tahu Goreng. Dinner: Puro ISOPRO WPI Whey Isolate. Snacks/Other: Delfi Treasures, Rengginang, Jeruk, Nasi Putih. more...
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Losing 0.3 kg a Week
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deviyuniardi's Weight History
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