Weigh In record (no journal entry) for 07 May 2022
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3506 kcal
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Fat: 142.38g | Prot: 206.77g | Carbs: 349.15g.
Breakfast: Arla Mellanmjölk 1,5%, Friggs Chiafrö & Havssalt, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Coffee. Lunch: Doughnut, Valio PRO Feel. Dinner: Pizza Hut Pepperoni Lovers, ICA Pizzasallad, Toasted Garlic Bread. Snacks/Other: Grapes, Star Nutrition Whey-80, Arla Lättmjölk. more...
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steady weight
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-emisun-'s Weight History
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