Weigh In record (no journal entry) for 07 May 2022
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80 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3946 kcal
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Fat: 167.71g | Prot: 138.04g | Carbs: 426.52g.
Breakfast: Tomates, Café, Jamón Ibérico de Cebo, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Alioli, Burger King Chili Cheese Bites, Cruzcampo Cerveza, Hacendado Chipirones Rellenos Enteros en Aceite de Girasol, Paella Mixta, Aceitunas, Cruzcampo Cerveza. Dinner: Aceitunas, Mercadona Pan de Molde Integral sin Corteza, Queso Feta, Tortilla de Huevo, Estrella Galicia Estrella Galicia. Snacks/Other: Gelatelli Helado de Vanilla Bourbon, Kellogg's Corn Flakes, Kellogg's Corn Flakes, Hacendado +Proteínas Leche Desnatada, Canela. more...
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3238 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Desk Work - 4 hours, Running - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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