Weigh In record (no journal entry) for 07 May 2022
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85 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 72.21g | Prot: 87.94g | Carbs: 151.23g.
Breakfast: Kaffee. Lunch: Quarkspeise, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Knorr Rahmsoße, Putenbrust Fleisch. Dinner: Bauerngut Mettwurst, Harry Unser Mildes Weizenmischbrot, Spiegelei. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Herforder Pils, Kaffee. more...
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2330 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 7.7 kg a Week
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bökelberg's Weight History
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