bri293's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

72.3 kg Lost so far: 1.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

1455 kcal

Fat: 38.37g | Prot: 57.20g | Carbs: 182.28g. Breakfast: Slim-Fast Strawberry Milk Shake, Coffee with Milk and Sugar. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, Nature Valley Energy Granola Bars - Cranberry Almond. Dinner: Yuengling Traditional Lager, Crab Cake Sandwich on Bun, Chickie's and Pete's Crab Fries. Snacks/Other: ShopRite Apple Cinnamon Rice Cakes. more...

2042 kcal

Exercise: Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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bri293's Journal, 23 Jul 14

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bri293's Weight History