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balashovaelena19922
Journal
07 May 22
balashovaelena19922's Journal, 07 May 22
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Weigh In record (no journal entry) for 07 May 2022
101 kg
Lost so far:
9 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2022:
1371 kcal
Fat: 47.59g | Prot: 211.86g | Carbs: 17.94g.
Breakfast:
Простоквашино Сметана 25%, Вареное Яйцо, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Помидоры Черри.
Lunch:
Сахалин Рыба Камбала Вяленая.
Dinner:
Куриные Грудки (Жареные).
more...
2946 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Rowing - 5 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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balashovaelena19922's Weight History
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