Weigh In record (no journal entry) for 16 April 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 24.60g | Prot: 58.92g | Carbs: 85.34g.
Breakfast: Água, Ameixas, Banana, Max Titanium L-Glutamina, Hinode Shake de Chocolate. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Extra Charque Dianteiro, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates Cereja, Alface, Ovo Mexido, Repolho Refogado, Tio João Arroz Integral Cozido. Snacks/Other: Café Brasileiro Café. more...
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rgelaine's Weight History
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