Weigh In record (no journal entry) for 07 May 2022
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102.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 76.01g | Prot: 100.17g | Carbs: 199.77g.
Breakfast: Pane Iperproteico Lidl. Lunch: Il Buon Pane Multicereali, Ravioli Ricotta e Spinaci, Banana, Milbona Mix Grattugiato Fresco, Golden Hills, Pane per Sandwich (39g), Prosciutto di Parma Dop. Dinner: Pane Iperproteico Lidl, Peanut Butter Smooth, Lidl Hamburger di Chianina, Galbusera Più Integrali, Weider Peanut Butter Smooth. Snacks/Other: 32% Protein-Bar. more...
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Losing 0.4 kg a Week
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