Weigh In record (no journal entry) for 07 May 2022
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94.3 kg
Lost so far: 8.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 58.67g | Prot: 115.97g | Carbs: 101.03g.
Breakfast: Dolce Gusto Nescau, Ovo Cozido. Lunch: Bife de Carne de Vaca, Carne de Porco do Lombo Assada, Mandioquinha, Nhoque. Dinner: Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Marilan Pit Stop Original, Magro Açúcar Light , Café com Leite Desnatado. more...
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Losing 0.6 kg a Week
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Brunno Lemes 00's Weight History
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