Weigh In record (no journal entry) for 07 May 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 84.89g | Prot: 94.71g | Carbs: 280.53g.
Breakfast: Zanahoria, Café con Azúcar Aligerado, Pre-Endulzado, Nestlé Nesquik, Vaca Blanca Yogurt de Mora, Pan Dulce, Clemente Jacques Catsup, Los Volcanes Queso Oaxaca, Huevo Revuelto. Lunch: Flan de Huevo, Salsa Roja, Cebolla Frita, Taco de Carnitas. Dinner: Vaca Blanca Yogurt de Mora, Café Moka. Snacks/Other: Plátano. more...
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1951 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 38 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Demian BetVega's Weight History
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