Weigh In record (no journal entry) for 07 May 2022
|
88.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 40.38g | Prot: 41.17g | Carbs: 164.63g.
Breakfast: Vigor Requeijão Cremoso Light, Pullman Pão de Forma, Café com Leite Integral. Lunch: Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Dinner: Empadão de Camarão. Snacks/Other: Pão de Milho (Bolo de Milho) (Mistura Seca), Café com Leite Integral. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keitimara1980's Weight History
|