Weigh In record (no journal entry) for 07 May 2022
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105.0 kg
Lost so far: 3.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 56.30g | Prot: 112.32g | Carbs: 89.33g.
Breakfast: Domino Sugar Sugar Packet, Borden American Cheese Singles, Scrambled Egg, Coffee with Milk. Lunch: Duke's Mayonnaise, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Ole Xtreme Wellness High Fiber Carb Lean, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Campbell's Homestyle New England Clam Chowder. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...
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4047 kcal
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Exercise:
Walking 2.5 mph - 45 minutes, Treadmill - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleep - 8 hours, Desk Work - 8 hours, Sitting listening to music - 5 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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