Weigh In record (no journal entry) for 07 May 2022
|
99.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2736 kcal
|
Fat: 107.79g | Prot: 103.61g | Carbs: 283.09g.
Breakfast: Rei do Mate Mini Pão de Queijo , Gold Achocolatado em Pó Diet, Fazenda Bela Vista Leite Integral, Banana-Maçã, Itambé Manteiga Extra com Sal, Pão Francês sem Miolo. Lunch: Queijo Fresco, Atemoia, Mel, Fazenda Bela Vista Queijo Minas Frescal, Rabanada Simples, Sanduíche de Carne Assada com Queijo. Dinner: Vinho Pinot Noir, Pizza de Queijo, Pizza Portuguesa. Snacks/Other: Yakult Yakult 40 Light, Vinho Cabernet Sauvignon. more...
|
|
3341 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calderari's Weight History
|