Weigh In record (no journal entry) for 07 May 2022
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90.1 kg
Lost so far: 14.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 75.07g | Prot: 88.36g | Carbs: 145.13g.
Breakfast: Sweet Onions, Tomatoes, Scrambled Egg, Fresh Pork Sausage, Grapefruit (Pink and Red), Del Monte Avocado. Lunch: Kraft Macaroni & Cheese as Packaged, Strawberries, Cantaloupe Melons, Chicken Breast. Snacks/Other: Apples. more...
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2412 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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