Weigh In record (no journal entry) for 07 May 2022
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88.8 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 48.46g | Prot: 138.73g | Carbs: 286.35g.
Breakfast: Monster Monster Energy, Qualy Margarina, Jumbo Marraqueta, Selección Café. Lunch: Coca-Cola Coca-Cola Zero, Lechuga, Patatas Fritas, Pechuga de Pollo Frito (sin Comer la Piel), Huevo Cocido, Consomé de Pollo. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida, Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola. Snacks/Other: Yoghurt Danone Shake Mango Maracuyá, Dymatize Nutrition Iso 100, Your Goal Veggie Protein Chocolate, Jumbo Marraqueta, Coca-Cola Coca-Cola Zero, Nueces, Coca-Cola Coca-Cola Zero, Uva. more...
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2971 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nicowxdvd's Weight History
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