Weigh In record (no journal entry) for 07 May 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 23.30g | Prot: 90.78g | Carbs: 131.42g.
Lunch: Chicken Breast, Mixed Vegetables (Frozen) , Cooked Rice. Dinner: Juhayna Skimmed Milk, Americana Fava Beans, Meat Minced Meat, Rich Bake Brown Toast , Rusk Toast . more...
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Gaining 0.1 kg a Week
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emmysaied's Weight History
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