Weigh In record (no journal entry) for 07 May 2022
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 51.81g | Prot: 138.25g | Carbs: 322.10g.
Breakfast: Sainsbury's Scottish Porridge Oats, Silver Spoon Granulated Sugar. Lunch: Microwave Basmati Rice, Mini Chicken Breast Fillet (British), Italian Chopped Tomatoes, Red Kidney Beans in Water. Dinner: Microwave Basmati Rice, Mini Chicken Breast Fillet (British), Italian Chopped Tomatoes, Red Kidney Beans in Water. Snacks/Other: Nut Cake with Icing, Tesco Free Range Eggs. more...
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Losing 3.2 kg a Week
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ZimbaLon's Weight History
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