Weigh In record (no journal entry) for 07 May 2022
|
62.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 3.40g | Prot: 45.58g | Carbs: 69.88g.
Lunch: Kicaldo Feijão Macassar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deexaustas's Weight History
|