Weigh In record (no journal entry) for 07 May 2022
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79.4 kg
Lost so far: 42.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 96.85g | Prot: 245.09g | Carbs: 201.43g.
Lunch: ICA Basic Pommes Frites, Scan Schnitzel. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Göteborgs Ballerina, Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Chocolate, Njie ProPud Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker, Star Nutrition Whey-80 Chocolate. more...
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Losing 0.3 kg a Week
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