Weigh In record (no journal entry) for 07 May 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 85.17g | Prot: 202.47g | Carbs: 258.31g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Great Value Boneless Skinless Chicken Breast, Specially Selected Tikka Masala Sauce, White Rice, Egg White , Girl Scout Cookies Samoas, Oatmeal, Vitasport Pro7ein, Oroweat Whole Grains 12 Grain Bread. Lunch: Knott's Berry Farm Pure Seedless Boysenberry Jam, Skinless Chicken Breast, Specially Selected Tikka Masala Sauce, White Rice, Oroweat Whole Grains 12 Grain Bread. Dinner: Pork Skins , Fried or Battered Breaded Floured Shrimp, Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried) , White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 1.9 kg a Week
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Darwin O's Weight History
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