Weigh In record (no journal entry) for 07 May 2022
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 75.16g | Prot: 72.87g | Carbs: 110.82g.
Breakfast: K-Classic Leberwurst Grob, Kaufland Käse der Spanier, K-Classic Champignonpastete, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Californische Art Pfannengemüse, Kaufland Hähnchen Schenkel, Omega 3 Öl. Dinner: Gala Äpfel, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Gut & Günstig Ochsenaugen, Aldi Milch 1,5%, Normaler Kaffee. more...
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3325 kcal
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Exercise:
Vacuuming - 35 minutes, Walking (slow) - 3/kph - 1 hour, Stabilisierung - 30 minutes, Mowing Lawn - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Yard Work (gardening) - 3 hours and 35 minutes. more...
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steady weight
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evamartina's Weight History
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