Weigh In record (no journal entry) for 08 May 2022
|
59.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 81.89g | Prot: 37.09g | Carbs: 135.26g.
Lunch: B.J. Bawang Merah Goreng, Rumah Makan Sederhana Ikan Teri Kering , BonCabe Boncabe, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sania Minyak Goreng, Finna Kerupuk Rasa Bawang, Bawang Merah, Bawang Putih, Kaldu Jamur, Garam, Wortel, Jagung Manis Kuning, Quaker Instant Oatmeal. Dinner: Cincau Hijau, Nasi Merah, Selai Kacang Halus (dengan Garam), Pempek. Snacks/Other: Lapis Legit. more...
|
|
1637 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erina Suwanty's Weight History
|