Weigh In record (no journal entry) for 08 May 2022
|
56.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 37.82g | Prot: 132.76g | Carbs: 171.67g.
Breakfast: 統一生機 有機麥片（粗）, muscledream 乳清蛋白-草莓牛奶. Lunch: 野人舒食 雞胸肉 美式炭烤, 新勝裕 台灣香米, 新勝裕 仙稻糙米. Dinner: 壽滿趣 紐西蘭100%腰果抹醬-絲滑, 7-11 冰烤地瓜, 全家 沙漠湖鹽雞胸肉, 新勝裕 無糖黑芝麻醬. Snacks/Other: muscledream 乳清蛋白-優格多多, 玉樹五穀本舖 原味米餅. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|