Weigh In record (no journal entry) for 06 May 2022
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 76.82g | Prot: 245.59g | Carbs: 343.53g.
Breakfast: 信合味达 全麦芋泥欧包, 地瓜/红薯（去皮，水煮）, 鱿鱼丝, 圣女果, 煮鸡蛋, 速溶咖啡（咖啡粉）, 诺特兰德 多维牛磺酸片. Lunch: 香菇, 猪油, 白米（中粒米，煮熟）, 绿叶生菜, 炖鸡胸肉（不吃皮）. Dinner: 昔日印象 鲜椒牛肉酱, 花生油, 田园主义 黑麦荞麦面（半干面）, 鱼, 蒜苔, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. Snacks/Other: 花生油, 羊排（瘦肉和肥肉一同吃）, 虾（烘培或是烧烤）, 羊肉串, 生蚝, 绿豆饼, 新边界 巴旦木仁, 煮鸡蛋, 杨梅, 香蕉, 肌肉小王子 全麦巧克力夹心欧包, 圣女果, 芦柑. more...
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2072 kcal
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Exercise:
篮球训练🏀 - 30 minutes, 固定器械上推胸 - 5 minutes, 杠铃深蹲 - 1 hour, 哑铃弯举 - 5 minutes, 史密斯深蹲 - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 6.3 kg a Week
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