Weigh In record (no journal entry) for 08 May 2022
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 48.89g | Prot: 118.47g | Carbs: 105.40g.
Breakfast: Muscle First Gold Pro Isolate. Lunch: Bawang Merah, Bawang Bombay, Selada Daun Hijau, Saori Saus Mentega, Fukumi Nasi Porang, Tomat, Jamur Tiram, Labu Siam, Dada Ayam. Dinner: ABC Saus Sambal , Bawang Merah, Indomaret Jamur Kuping, Royco Sup Krim Jagung, Telur Bebek, Nasi Putih, Telur. Snacks/Other: Chia Seed, Granola Creations Cinnamon & Raisin, Cimory Squeeze Yogurt Original. more...
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Losing 2.8 kg a Week
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indrimulya07's Weight History
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