Weigh In record (no journal entry) for 08 May 2022
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52.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 81.38g | Prot: 64.20g | Carbs: 126.96g.
Breakfast: 潤米 紅麴藜麥米饅頭, 有機綜合堅果, 微糖豆漿, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 瓠瓜, 控肉, 滷肉飯. Dinner: 八方雲集 田園蔬菜水餃, Spark Protein 高蛋白巧克力. Snacks/Other: 福樂 無加糖優格. more...
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Losing 0.8 kg a Week
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