Weigh In record (no journal entry) for 07 May 2022
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4068 kcal
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Fat: 153.67g | Prot: 275.83g | Carbs: 374.19g.
Breakfast: 田园主义 冻干黑咖啡, 鱿鱼丝, 圣女果, 蓝莓, 地瓜/红薯（去皮，水煮）, 煮鸡蛋, 七年五季 紫薯红丝绒欧包. Lunch: 猪油, 猪耳朵, 炒白菜, 红烧土豆, 鸡肉（烤制）, 猪排骨, 白米（中粒米，煮熟）. Dinner: 冬瓜, 鸡胸肉（不吃皮）, 罗非鱼, 田园主义 黑麦荞麦面（半干面）, 猪油, 炒牛肉. Snacks/Other: 谷物元塑 全麦巧克力蓝莓卷, 君乐宝 简醇0蔗糖酸牛奶, 紫薯, 乐购超市 红心火龙果, 杨梅, 蓝莓. more...
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1953 kcal
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Exercise:
坐姿卷腹 - 15 minutes, 引体向上 窄握 - 10 minutes, 俯卧撑 - 10 minutes, 引体向上 卷腹 - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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