priyab89's Journal, 04 May 11

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Weigh In record (no journal entry) for 04 May 2011

90.7 kg Lost so far: 10.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2011:

938 kcal

Fat: 20.70g | Prot: 44.19g | Carbs: 152.14g. Breakfast: Chocolate Milk Shake. Lunch: 100% Liquid Egg Whites, burger king ketchup, Bagel Thins - Plain. Dinner: Dal Bukhara - Black Gram Lentils Curry, Roti. Snacks/Other: Optima Shakes - Creamy Milk Chocolate. more...

3369 kcal

Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...

Losing 0.9 kg a Week

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priyab89's Journal, 04 May 11

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