Weigh In record (no journal entry) for 08 May 2022
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 66.01g | Prot: 110.65g | Carbs: 266.03g.
Lunch: 양파, 마늘, 깻잎, 김치, 계란후라이, 참프레 순수 허브 가슴살, 밥. Dinner: 볶음밥, 감자탕, 단백질 쉐이크, 서울우유 비요뜨 초코링, 수제 그라 놀라. more...
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Gaining 0.4 kg a Week
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