no_bugs's Journal, 08 May 22

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Weigh In record (no journal entry) for 08 May 2022

53.8 kg Lost so far: 8.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

939 kcal

Fat: 23.72g | Prot: 74.44g | Carbs: 113.79g. Breakfast: 煮鸡蛋, 冰泉豆浆粉. Lunch: Clemente 橄榄油, 花菜, 煮鸡蛋, 煮熟的鸡蛋白, 三文鱼, 红薯／地瓜. Dinner: 绿豆. Snacks/Other: 木瓜. more...

1551 kcal

Exercise: 运动 - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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no_bugs's Journal, 08 May 22

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no_bugs's Weight History