awbenson's Journal, 03 May 11

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Weigh In record (no journal entry) for 03 May 2011

91.9 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2011:

1834 kcal

Fat: 65.10g | Prot: 46.00g | Carbs: 238.39g. Breakfast: Milk Chocolate Candies, Coffee (Brewed From Grounds). Lunch: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), White Rice, Coffee (Brewed From Grounds). Dinner: Fruit Salad, Beef Shepherd's Pie, Unsweetened Iced Tea. Snacks/Other: Whiskey. more...

2647 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

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awbenson's Journal, 03 May 11

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awbenson's Weight History