awbenson's Journal, 04 May 11

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Weigh In record (no journal entry) for 04 May 2011

90.8 kg Lost so far: 1.0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2011:

1298 kcal

Fat: 44.21g | Prot: 80.24g | Carbs: 141.84g. Breakfast: Nonfat Peach Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Pepperoni Calzone, Diet Coke (Can). Dinner: Diet Soda, Beef Shepherd's Pie. Snacks/Other: Green tea pomegranate peach. more...

2617 kcal

Exercise: Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...

Losing 7.3 kg a Week

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awbenson's Journal, 04 May 11

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awbenson's Weight History