Weigh In record (no journal entry) for 08 May 2022
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57.1 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 50.05g | Prot: 54.90g | Carbs: 108.79g.
Breakfast: Yeşil Elma, Kuru Kayısı, Kepekli Ekmek, Siyah Zeytin, Avokado, Yumurta, Sığır Eti Pastırma (%98 Yağsız), Fit Grains Pirinç Patlağı. Lunch: Kavurma, Pirinç Pilavı, Dardanel Ton Klasik, Tam Yağlı Sade Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Snacks/Other: Eti Karam Bitter. more...
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Losing 0.1 kg a Week
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şüşkoiipekft's Weight History
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