Weigh In record (no journal entry) for 07 May 2022
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62.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 95.79g | Prot: 89.94g | Carbs: 225.48g.
Elevenses: Oranges . Lunch: Dole Romaine Lettuce, Cheddar Cheese , Real Appeal Gimbap. Tea: Activia Strawberry Yogurt, Milk (Nonfat), Bananas. Dinner: Santa Barbara Bay Crab Salad, Kung Pao Chicken. Snacks/Other: Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Kirkland Signature Super Extra-Large Peanuts, Trader Joe's Peanut Butter Filled Pretzels, Milk (Nonfat) . more...
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2419 kcal
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Exercise:
Cleaning - 45 minutes, Vacuuming - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Grocery Shopping - 30 minutes, Surfing (strenuous) - 1 hour and 15 minutes, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 8 minutes, Driving - 2 hours. more...
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Losing 11.4 kg a Week
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 Comments
Nice loss. You have done a great job to reaching your goal.
08 May 22 by member: sugarplum_
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08 May 22 by member: ian_sd
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