Weigh In record (no journal entry) for 08 May 2022
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 82.63g | Prot: 99.38g | Carbs: 167.93g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Jengkol, Ikan Teri, Telur Rebus, Uleg Sambal Pedas, Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Telur Goreng, Telur Rebus, Uleg Sambal Pedas, Jengkol, KFC Dada Ayam, Sasa Saus Sambal, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Cadbury Coklat, Buah Dilapisi Coklat, Kurma. more...
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Gaining 1.4 kg a Week
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