Weigh In record (no journal entry) for 08 May 2022
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80.7 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 98.57g | Prot: 141.33g | Carbs: 347.29g.
Breakfast: Pan Blanco, Café, Hacendado Carne Mechada al Horno, Tomates, Philadelphia Philadelphia, Aguacates, Dolce Gusto Espresso Intenso. Lunch: Cebollas Verdes y Tiernas, Coca-Cola Coca-Cola Zero (Lata), Estrella Galicia Estrella Galicia, Aceite de Oliva Extra Virgen, Flete Gyros, Patatas Cocidas, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia. Dinner: Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco. Snacks/Other: Vermut, Gominolas, Hacendado +Proteínas Leche Desnatada, Kellogg's Corn Flakes, Gominolas, Brüggen Copos de Avena, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Canela. more...
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3410 kcal
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Exercise:
Run 9.5 km/h - 1 hour and 10 minutes, Cooking - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Cleaning - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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