Weigh In record (no journal entry) for 08 May 2022
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 38.86g | Prot: 346.68g | Carbs: 240.93g.
Pre-Breakfast: Valnötter, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Frysta Hallon, Kakaopulver (Osötat). Lunch: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Potatis (Skalad, med Salt, Kokt), Ryggbiff (Stekt). Snacks/Other: ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 3.3 kg a Week
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dterranova76's Weight History
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