Weigh In record (no journal entry) for 08 May 2022
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 68.24g | Prot: 41.78g | Carbs: 167.13g.
Breakfast: Dried Chia Seeds , Almonds , Soignon Yaourt au Lait Entier de Brebis Nature, Strawberries, Raspberries , Blueberries , Water . Lunch: Banana, Orange, Dr. Oetker Pizza Végétale , Kiwi Fruit, Blueberries , Raspberries. Dinner: Carrefour Oignon, Auchan Pamplemousse Chinois, Banana, Kiwi Fruit, Blueberries , Raspberries, Strawberries, Soignon Yaourt au Lait Entier de Brebis Nature, Herta Tarte en Or Brisée, Dijon Mustard, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Almond Cookie. more...
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2715 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 5 minutes, Rowing - 5 minutes, Resting - 14 hours and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours. more...
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Losing 13.0 kg a Week
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