Weigh In record (no journal entry) for 08 May 2022
|
72.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 59.86g | Prot: 49.65g | Carbs: 155.80g.
Breakfast: Senseo Extra Mild, TiP H-Vollmilch 3,5%, Crownfield Knuspermüsli Nüsse und Honig. Lunch: Milchreis ( gekocht). Dinner: Radieschen, Milbona Käse in Salzlake. more...
|
Losing 7 kg a Week
|
|
|