Weigh In record (no journal entry) for 23 July 2014
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65 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 33.75g | Prot: 174.78g | Carbs: 184.77g.
Breakfast: Mangas, Vigor Iogurte Grego Zero Morango, Omelete ou Ovos Mexidos, Chá (Infusão), Sabor Vital Pão de Forma sem Glúten e sem Lactose. Lunch: Abóbora Moranga, Carob House Alfarroba com Castanha de Caju, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Abóbora Moranga, Vapza Peito de Frango Desfiado Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Time4 Ice Whey Cream Sabor Chocolate, Isofort Whey Protein, Laranjas, Verde Campo Iogurte Lacfree, Mamão Papaia. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 14.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fabi Abras's Weight History
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