Weigh In record (no journal entry) for 08 May 2022
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105.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 53.63g | Prot: 136.54g | Carbs: 36.27g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo. Lunch: Feijão Preto Cozido, Qualitá Pernil Suíno Temperado. Dinner: Peito de Frango, Ovo. Snacks/Other: Ovo, Peito de Frango, Da Colônia Amendoim Torrado sem Pele, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Gaining 2.1 kg a Week
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olocofsa's Weight History
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