Weigh In record (no journal entry) for 08 May 2022
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76.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 44.24g | Prot: 45.62g | Carbs: 113.44g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Coffee, Coffee. Lunch: Salsa, Tortilla Corn Chips, Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken, White Mexican Dipping Original Cheese, White Rice. Snacks/Other: Coffee. more...
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Losing 0.5 kg a Week
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Jgrantham's Weight History
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