Weigh In record (no journal entry) for 08 May 2022
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104.6 kg
Lost so far: 4.3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 56.43g | Prot: 132.73g | Carbs: 49.74g.
Breakfast: Scrambled Egg, Borden American Cheese Singles, Coffee with Milk, Domino Sugar Sugar Packet. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Ole Xtreme Wellness High Fiber Carb Lean, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Duke's Mayonnaise. Dinner: Kraft Tex Mex Light Shredded Cheese, Lettuce, Ole Xtreme Wellness High Fiber Carb Lean, McCormick Original Taco Seasoning Mix, Ground Beef (Cooked). Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...
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3148 kcal
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Exercise:
Walking 2.5 mph - 1 hour, Treadmill - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleep - 8 hours, Desk Work - 5 hours and 30 minutes, Sitting listening to music - 8 hours. more...
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Losing 2.5 kg a Week
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